Course Curriculum

  • 1

    Welcome to the Course!

  • 2

    Flexibility: Level 3 🥉

    • Flexibility (page 100) 🎥

    • Review 📕

    • Dynamic Stretch: Spine (page 102) 🎥

    • Review 📕

    • Dynamic Stretch: Bow (page 104) 🎥

    • Review 📕

  • 3

    Balance: Level 3 🥉

  • 4

    Stamina: Level 3 🥉

    • Stamina (page 112) 🎥

    • Review 📗

    • Hydrotherapy (page 114) 🎥

    • Review 📗

  • 5

    Coordination: Level 3 🥉

  • 6

    Strength: Level 3 🥉

    • Strength (page 128) 🎥

    • Review 📒

    • Neck: Push a Fit Ball (page 130) 🎥

    • Review 📒

    • Sit up High (page 132) 🎥

    • Review 📒

    • Roll Over (page 134) 🎥

    • Review 📒

    • Assisted Upright Walking (page 136) 🎥

    • Review 📒

  • 7

    You Did Great!

    • You're Ready for Level 4!